"The best thing about squatting is that it can be done anywhere, anytime, without any equipment. All you need is your body and a willingness to try something new." - Unknown Introduction Squatting, sometimes referred to as the deep squat or third-world squat or even primal squat, is a crouching stance where the hips are […]
"Staying cool under pressure during a heat wave requires powerful preventative measures and an emergency response plan in place." - Julie Andrews Beat the heat wave, shall we? Introduction A protracted spell of unseasonably hot weather that can be harmful to people's health is known as a heat wave. High humidity and temperature during a […]
“Whoever fasts the months of Ramadhan and then follows it with six days of fasting in the month of Shawwal, it will be as if he has fasted the year through.” (Sahih Muslim) "Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself." (Ar-Rumi) Introduction Fasting, the practice […]
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This article discusses 4 most common natural antibiotics that is easily available in the kitchen and some evidences supporting their effectiveness. At the end of the article, we’ll share a recipe of a home-made remedy antibiotic using the 4 most common natural antibiotics mixed with some usual health food stuff for you to try. Antibiotic […]
The moringa plant, sometimes referred to as the drumstick tree or the horseradish tree, is an extremely nutrient-rich native to parts of Africa and Asia. It has long been used as a food supplement and in traditional medicine. This article will explore the benefits of moringa. Nutritional Value of Moringa The moringa tree has extraordinarily […]
The illness-wellness continuum allows us to view health not just as the absence of disease but as a dynamic process. It highlights the importance of preventive measures and encourages individuals to take an active role in their health and well-being, rather than simply reacting to illness or disease when it occurs.
To boost your immunity, it is important to maintain a healthy lifestyle by eating a balanced diet, getting regular exercise, getting enough sleep, and managing stress.
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RxTRA (10ML) X 2 BOTTLES Unleash the Power of Minerals with RxTra! Do you want to feel more energetic and refreshed every day? Introducing RxTra, a mineral-rich supplement that contains over 80 types of minerals to support your overall health and wellness. Here's how RxTra can benefit you: Over 80 Types of Minerals: With over […]
