"Covid-19 can cause more severe symptoms compared to seasonal influenza, especially in vulnerable populations such as older adults, those with underlying medical conditions, and pregnant women." - World Health Organization Covid-19 or Influenza? Beware! Yes, get to know the enemy. It's critical to understand the similarities and distinctions between Covid-19 and other respiratory disorders like […]

"Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision." - Toni Sorenson Friends had been complaining to me that they had gained much more weight than they had lost during the fasting month. What went wrong, exactly?  Perhaps they consumed high-calorie items during the meal before […]